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Plateaued...so i went to see Reggie at Gladiator Nutrition for help. i started a new diet plan today. I will be weighing in every Friday and will have another body fat test done in 3 to 4 weeks. After that 2nd fat test we should be making some adjustments to the diet, exercise routine or both.
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232.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1470 kcal
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Fat: 19.40g | Prot: 139.14g | Carb: 182.24g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: White Rice, Boneless Skinless Chicken Breasts. Snacks/Other: cut baby carrots, Boneless Skinless Chicken Breasts, White Rice. more...
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gaining 0.5 lb a week
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