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Hard day yesterday.
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1311 kcal
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Fat: 51.58g | Prot: 68.22g | Carb: 121.90g.
Breakfast: pound cake, Peppermint Mocha Creamer, egg mcmuffin. Lunch: strawberries, mist. Dinner: fat free ham, pork loin. Snacks/Other: i cant believe is not butter, saltines. more...
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gaining 2.8 lb a week
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