Weigh In record (no journal entry) for 17 May 2013
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114.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1508 kcal
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Fat: 50.31g | Prot: 106.00g | Carb: 179.43g.
Breakfast: Apples, thinkThin Protein Bars - Creamy Peanut Butter, Ultimate Omega Fish Oil Gels. Lunch: Cucumber (with Peel), Recovery, Light String Cheese. Dinner: 100% Turkey Homestyle Patties, VIP MANDARIN COMBO, Ketchup, Sliced Green Beans - Freshly Frozen. Snacks/Other: Rice Cakes - Chocolate Crunch, Cinnamon Raisin Swirl Peanut Butter, Natural Oven Roasted Almonds - Butter Toffee, Oikos Organic Vanilla Greek Yogurt, Cafe Cinnamon Bun. more...
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gaining 0.8 lb a week
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