Weigh In record (no journal entry) for 17 May 2013
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259.0 lb
Lost so far: 39.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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584 kcal
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Fat: 7.79g | Prot: 53.66g | Carb: 79.51g.
Breakfast: Frozen Mixed Fruit, Granny Smith Apples, Kale , Sandwich Thins - 100% Whole Wheat, Garden Veggie Patties (67g). Lunch: Diet Mountain Dew, Broccoli Flower Clusters, Cherry Tomatoes, Cucumber (Peeled), teriyaki chicken breast fillet. more...
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3799 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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losing 2.3 lb a week
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