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Went up yesterday and back down today. I was hoping to be off this see saw, but thankfully it's a lower see saw.
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263.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1313 kcal
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Fat: 54.09g | Prot: 79.62g | Carb: 125.09g.
Lunch: almond flour, Nonfat Milk, Sticky Rice, Kosher Salt, Paprika, Butter, Chicken Thigh (Skin Not Eaten). Dinner: Nonfat Milk, Marie's Blue Cheese Dressing, Sticky Rice, Garlic, Sugar, Beef Flank (Trimmed to 0" Fat), Onions, Sesame Oil, Sesame Seeds. Snacks/Other: Assorted Chocolate. more...
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gaining 3.5 lb a week
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