Weigh In record (no journal entry) for 17 May 2013
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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657 kcal
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Fat: 14.62g | Prot: 44.65g | Carb: 105.01g.
Breakfast: Red Delicious Apples, Bananas, 100% Whey Protein. Lunch: Double Fiber Wheat Bread, Oven Roasted Cured Turkey Breast & White Turkey, Smoked Salmon Light Cream Cheese. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 3.5 lb a week
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