Weigh In record (no journal entry) for 14 October 2010
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182.2 lb
Lost so far: 24.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1662 kcal
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Fat: 36.22g | Prot: 71.34g | Carb: 253.70g.
Breakfast: Grape Nuts, Light & Fit Yogurt - Vanilla, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Sweet and Sour Chicken, Dr. Pepper. Dinner: WSHBN LT ASIAN SSME GNGR, white dinner wine, Cooked Asparagus (from Fresh), salmon, Lettuce Salad with Assorted Vegetables, Long Grain & Wild Rice. Snacks/Other: PLNTRS LTL SLT DLX MXD NT, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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2200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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