Weigh In record (no journal entry) for 17 May 2013
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205.4 lb
Lost so far: 59.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2012 kcal
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Fat: 59.07g | Prot: 190.93g | Carb: 177.52g.
Breakfast: Orange Juice, Whole Wheat Bread, Turkey Bacon, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh (Skin Not Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Skim Milk Veggie Shake. Dinner: Whole Wheat Bread, Cured Venison/Deer, McBistro Chicken BLT with Grilled Chicken. more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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