Weigh In record (no journal entry) for 17 May 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1231 kcal
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Fat: 69.15g | Prot: 35.11g | Carb: 128.21g.
Breakfast: Arnold Honey Wheat Sandwich Thins. Lunch: No Sugar Added Light Ice Cream. Dinner: Chinese Chicken Salad, Salt & Pepper Kettle Chips, Hamburger on Bun. Snacks/Other: Strawberry Cheesecake. more...
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losing 7.0 lb a week
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