Weigh In record (no journal entry) for 17 May 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2350 kcal
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Fat: 60.12g | Prot: 56.46g | Carb: 216.91g.
Breakfast: Kellogg's Frosted Flakes, Coffee with Milk and Sugar. Lunch: Red Table Wine, Coffee with Milk and Sugar, Amy's Vegetable Pot Pie, Cheese Risotto, Cheesecake Factory Seared Tuna Tataki Salad, Meadow Gold Strawberries & Cream Ice Cream, Tequila, Beer, Beer. Dinner: Chorizos, Beer, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Gin and Tonic. more...
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2617 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 11 hours, Resting - 8 hours, Desk Work - 3 hours. more...
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gaining 0.9 lb a week
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