jrwarren's Journal, 17 May 2013

263.0 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 60.37g | Prot: 66.53g | Carb: 125.47g.   Breakfast: Milk (Nonfat) , Turkey Sausage , Scrambled Egg . Lunch: Japanese Chicken Teriyaki Bowl with Brown Rice. Dinner: Suddenly Pasta Salad - Caesar, Whopper Jr. Sandwich. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...

3482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...