Weigh In record (no journal entry) for 17 May 2013
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1320 kcal
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Fat: 51.45g | Prot: 62.14g | Carb: 151.27g.
Breakfast: Egg Beaters - Original, Canadian Bacon, Whole Wheat English Muffin, Coffee. Lunch: Tarter Sauce, Jam Preserves, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hush Puppy, Dinner Rolls, Apple Fritter, Fried Battered Catfish. Dinner: Tortilla Corn Chips, Taco Soup, Crackers. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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