Weigh In record (no journal entry) for 11 May 2020
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307.0 lb
Lost so far: 59.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1314 kcal
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Fat: 63.93g | Prot: 68.39g | Carb: 131.41g.
Breakfast: Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Snickers Coffee Creamer, Orange Juice , Toasted White Bread , Coffee. Lunch: Gatorade Zero Grape, Best Foods Real Mayonnaise, Home Pride Butter Top White Bread, Lay's Classic Potato Chips (28.3g), Mustard, Kraft 2% Milk American Cheese Singles, Oscar Mayer Beef Bologna Cold Cuts, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Barbecued Pork Spareribs with Sauce, Potatoe Salad, Corn, I Can't Believe It's Not Butter! Original Cooking Spray, Lawry's Garlic Salt, Lawry's Seasoned Pepper. Snacks/Other: Raspberries, Strawberries, Canada Dry Ginger Ale, Celery, Skippy Creamy Peanut Butter. more...
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gaining 0.7 lb a week
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