Shiniquiet's Journal, 11 May 2020

200.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

900 kcal

Fat: 35.50g | Prot: 63.00g | Carb: 81.00g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Signature Cafe Chicken & Dumplings Soup, Archer Farms All Natural Pecan Sticky Bun Granola. more...

2563 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...