Weigh In record (no journal entry) for 17 May 2013
|
153.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2013:
|
2129 kcal
|
Fat: 62.01g | Prot: 175.38g | Carb: 244.21g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bolthouse Farms 100% Carrot Juice, Great Value Reduced Fat Creamy Peanut Butter. Lunch: Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Lucerne greek non fat yogurt, Gala Apples, Chicken of the Sea Chunk Light Tuna in Water. Dinner: La Mexicana Mild Salsa, Lucerne 2% Milk Mexican Four Cheese Blend, Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter Supreme, Kemps Fat Free Chocolate Frozen Yogurt, Great Value Yellow Popping Corn, Quest vanilla almond crunch bar, safeway Triple Berry Blend, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|