Weigh In record (no journal entry) for 17 May 2013
|
192.0 lb
Lost so far: 2.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2013:
|
1950 kcal
|
Fat: 98.84g | Prot: 102.44g | Carb: 171.80g.
Breakfast: Apples , Coffee, Bananas . Lunch: Mixed Vegetables (Frozen), Mashed Potato, Pork Chop. Dinner: Premium Classic Sausage Pizza. Snacks/Other: Vanilla Ice Cream, Assorted Fine Chocolates. more...
|
|
2789 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllk's weight history
|