Weigh In record (no journal entry) for 17 May 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1646 kcal
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Fat: 53.44g | Prot: 60.98g | Carb: 232.40g.
Breakfast: Special K Original Cereal, Tea (Brewed, Decaffeinated), Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cola Soda (with Caffeine), Baked Chips, 6" Oven Roasted Chicken Breast. Dinner: Nestea Unsweetened Iced Tea (Small Cup), French Fries (Small), Premium Cod Fillet Sandwich. more...
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2772 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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