Weigh In record (no journal entry) for 14 October 2010
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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2402 kcal
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Fat: 97.33g | Prot: 81.07g | Carb: 315.53g.
Breakfast: Milk (Nonfat), Spiced Pecan Cereal, High Fiber Cereal, STONYFLD N/F YOG PLAIN, Old Fashioned Oats Whole Grain Cereal, Fresh Frozen Wild Blueberries, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Butter Beans, Jarlsberg Lite Reduced Fat Swiss Cheese, Reduced Fat Mayonnaise, Milk Chocolate Bar, Tomato Slices, Multi-Grain Bread. Dinner: Chicken Pot Pie Frozen (10 oz). more...
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losing 3.5 lb a week
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philb33's weight history
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