Weigh In record (no journal entry) for 17 May 2013
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183.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1930 kcal
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Fat: 39.93g | Prot: 57.07g | Carb: 311.04g.
Breakfast: Pears, Cup of coffee. Lunch: Baby Carrots, Peaches, Tangerines (Mandarin Oranges), Organic Creamy Butternut Squash Soup, Cup of coffee, kims magic pop. Dinner: Fresh Cut Blue Lake Green Beans, Golden Delicious Calimyrna Figs Sun-Dried & Unsulfured, Sweet Wheat and Oat Bread, Classic Favorites Swedish Meatballs. Snacks/Other: Original Jelly Beans, Golden Round Crackers, Baked Cheese Puffs, Sweet Tarts, Natural Peanut Butter, Sea Salt Baked Lentil Chips, Light Beer, Cheese Stick. more...
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gaining 4.5 lb a week
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