Agarth's Journal, 17 May 2013

179.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 99.97g | Prot: 62.91g | Carb: 205.94g.   Breakfast: Jalapeno Yogurt Dip, Multi-Grain Crackers, GOLEAN Crunch!, Unsweetened Coconut Milk (So Delicious). Lunch: Chocolate Chip Cookie, Black Bean Burger. Dinner: Cooked Eggplant, Cheddar Cheese, Olive Oil, Avocados , Arugula Lettuce. Snacks/Other: Red Table Wine, Dark Chocolate with Raspberries Grizzly Bar, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...

2585 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...