Weigh In record (no journal entry) for 17 May 2013
|
148.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2013:
|
1220 kcal
|
Fat: 34.60g | Prot: 35.76g | Carb: 203.36g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Bananas, YoCrunch Vanilla Yogurt with Nestle Crunch Pieces. Dinner: Ketchup, Martin's Potato Hot Dog Roll, Hebrew National Beef Franks, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Oreo Chocolate Creme Cookie, Del Monte Fruit Naturals Red Grapefruit. more...
|
|
1958 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rose Lisa 's weight history
|