John McKelvey's Journal, 17 May 2013

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 62.76g | Prot: 84.26g | Carb: 86.23g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: American Cheese Slices, Egg, Oysters, Toasted Garlic Bread, Gin. Dinner: Chicken Stir Fry. Snacks/Other: American or Cheddar Type Processed Cheese, White Table Wine. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...