marabella's Journal, 17 May 2013

191.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1875 kcal

Fat: 79.63g | Prot: 106.42g | Carb: 183.68g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Deli Sliced Ham, Whole Wheat Bread, Fried Egg. Dinner: Large Hamburger with Condiments and Vegetables, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate. more...

2378 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...