Weigh In record (no journal entry) for 17 May 2013
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1768 kcal
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Fat: 43.09g | Prot: 48.28g | Carb: 233.44g.
Breakfast: Bananas, Original Liquid Coffee Creamer, Coffee, Oat Fit - Cinnamon Roll. Lunch: Red Delicious Apples, Instant Brown Rice (Fat Not Added in Cooking), Swai Fillets. Dinner: Homestyle Baked Beans, Polska Kielbasa. Snacks/Other: Original Spiced Rum, Original Spiced Rum, Diet Cola, Chocolate Croissant. more...
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2302 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Standing - 3 hours, Resting - 13 hours, Sleeping - 3 hours. more...
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losing 7.0 lb a week
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