Sarah5090's Journal, 14 October 2010

I was happy to maintain because yesterday was a weird food day. I was at a conference with great food and lots of snacks. I tried to go light on dinner and run a lot at soccer to make up for it.

145.2 lb Lost so far: 2.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 33.29g | Prot: 47.06g | Carb: 151.95g.   Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Chips Ahoy!, Hickory Smoked Deli Slices, Deli Fresh Swiss Slices (Extra Thin), Multi Grain English Muffins, Vegetarian Baked Beans. more...

1701 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...