Weigh In record (no journal entry) for 17 May 2013
|
138.0 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2013:
|
1734 kcal
|
Fat: 59.16g | Prot: 174.12g | Carb: 150.69g.
Breakfast: Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Cinnamon, Flaxseed Seeds, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Mountain Dew Diet Mountain Dew (20 oz Bottle), Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Pepper, Radishes, Broccoli, Cauliflower, Celery , Cauliflower , Broccoli , Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Salted Peanuts (1 oz). Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Barney's Barney Butter, Sugarfree Sweet Berry Gum, fage Total 0% Greek Yogurt (Fage), townsend farms Townsend Farms Triple Berry Blend Frozen Berries. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littledi5470's weight history
|