littledi5470's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
874 kcal Fat: 17.29g | Prot: 71.33g | Carb: 129.56g.   Breakfast: Flaxseed Seeds, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Cinnamon, Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli , Cauliflower , Celery , Radishes. Snacks/Other: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Stride Sugarfree Sweet Berry Gum, fage Total 0% Greek Yogurt (Fage), Bananas. more...
on diet littledi5470's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littledi5470's own diet



littledi5470's weight history


littledi5470's Recent Activity

littledi5470's Own Activity

No recent activity.

littledi5470's Buddies

arnphawk supported ailouros's Journal Entry.

Other Member Diet Recent Activity

Wanabee updated their Exercise Diary.
mysweetAmigo recorded a Weigh In at 224.0 lb.
losinit1655 commented on Kevin Homestead's Journal Entry.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
perezcalleda recorded a Weigh In at 181.2 lb.
juliandiaz07 recorded a Weigh In at 275.0 lb.
mikemonte2 recorded a Weigh In at 181.3 lb.
teskandar updated their Food Diary.