littledi5470's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
874 kcal Fat: 17.29g | Prot: 71.33g | Carb: 129.56g.   Breakfast: Cinnamon, Flaxseed Seeds, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli , Cauliflower , Celery , Radishes. Snacks/Other: Stride Sugarfree Sweet Berry Gum, fage Total 0% Greek Yogurt (Fage), townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas. more...
on diet littledi5470's own diet   losing 2.3 lb a week

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