Weigh In record (no journal entry) for 18 May 2013
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139.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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874 kcal
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Fat: 17.29g | Prot: 71.33g | Carb: 129.56g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener Packets, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Flaxseed Seeds, Cinnamon. Lunch: Radishes, Celery , Cauliflower , Broccoli , Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, fage Total 0% Greek Yogurt (Fage), Stride Sugarfree Sweet Berry Gum. more...
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gaining 7.0 lb a week
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