littledi5470's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
874 kcal Fat: 17.29g | Prot: 71.33g | Carb: 129.56g.   Breakfast: Flaxseed Seeds, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Cinnamon, Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli , Cauliflower , Celery , Radishes. Snacks/Other: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Stride Sugarfree Sweet Berry Gum, fage Total 0% Greek Yogurt (Fage), Bananas. more...
on diet littledi5470's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littledi5470's own diet



littledi5470's weight history


littledi5470's Recent Activity

littledi5470's Own Activity

No recent activity.

littledi5470's Buddies

arnphawk recorded a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

m76 recorded a Weigh In at 187.0 lb.
Triathelete updated their Food Diary.
poohle commented on jmb3450's Journal Entry.
bwisenhart recorded a Weigh In at 189.0 lb.
iulani commented on Coach_B's Journal Entry.
Melodyann supported XMachine's Journal Entry.
jmb3450 commented on their Journal Entry.
msbuggirl supported dbdmom's Weigh In.