Catskinner's Journal, 17 May 2013

128.3 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 200.21g | Prot: 107.38g | Carb: 29.19g.   Breakfast: Cocoa Powder, Jarrow Formulas Extra Virgin Coconut Oil, Tnuva Sour Cream 27%, Whey Extreme Protein. Lunch: Carrot salad with olive oil and lemon juice, Avocados, Lettuce. Dinner: Fresh Ham, Argitoni French Emmental, Dotan Dairy Halloumi Sheep Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2324 kcal

Activities & Exercise: Walking - 48 minutes, Driving - 1 hour, Sitting - 11 hours and 12 minutes, Housework - 3 hours, Sleeping - 8 hours. more...