Weigh In record (no journal entry) for 14 October 2010
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128.4 lb
Lost so far: 34.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1546 kcal
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Fat: 66.10g | Prot: 48.10g | Carb: 191.81g.
Lunch: russell stover, maruchan yakisoba, Cheez-It White Cheddar Baked Snack Crackers, diet sunkist. Dinner: peach pie, cocktail sauce, Shrimp. Snacks/Other: probiotic trail mix, diet cola, cheese crackers with cheddar cheese. more...
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2104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 7 hours, Housework - 1 hour, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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