Weigh In record (no journal entry) for 16 May 2013
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1432 kcal
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Fat: 53.29g | Prot: 31.30g | Carb: 210.93g.
Lunch: Simply Lemonade, Mixed Nuts, Jam Preserves, Peanut Butter, Whole Wheat Lavash Bread. Dinner: Apples, Tater Treats, Shells & White Cheddar Macaroni & Cheese. more...
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2044 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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