Weigh In record (no journal entry) for 14 October 2010
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2119 kcal
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Fat: 44.09g | Prot: 156.35g | Carb: 242.04g.
Breakfast: fish oil, Cooked Egg White, Fat Free French Vanilla Liquid Coffee Creamer, Everything Bagel, 100% Orange Juice. Lunch: petite green peas, world harbors thai marinade, arctic shores tilapia. Dinner: shells and cheddar, Chicken Thigh, mini potatoes. Snacks/Other: US Grade A Pure Honey, All Natural Superfood 100% Juice Smoothie - Blue Machine, Protein Powder (100% Whey Protein). more...
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3277 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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