Weigh In record (no journal entry) for 11 May 2020
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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2059 kcal
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Fat: 89.04g | Prot: 98.95g | Carb: 198.68g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kroon Leverworst, Geitenkaas (Zacht), Schär Brood. Dinner: Komkommer, Jumbo Mexicaanse Roerbakmix, HAK Bruine Bonen, AH Magere Spekreepjes, Jumbo Shoarmavlees, Jumbo Aardbei Yoghurtdrink. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix. more...
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gaining 6.2 lb a week
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