DavidAames's Journal, 17 May 2013

185.0 lb Lost so far: 14.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 43.32g | Prot: 174.43g | Carb: 155.92g.   Breakfast: Gouda, Vollkornbrot, Espresso , Entrahmte H-Milch, Gekochtes Ei. Lunch: Mangos, Magerquark. Dinner: Feldfrisch Erbsen & Karotten, Bio Tofu Geräuchert. Snacks/Other: Entrahmte H-Milch, Ice Tea Green Limone, 100% Whey Protein. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...