Weigh In record (no journal entry) for 17 May 2013
|
140.0 lb
Lost so far: 3.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2013:
|
1394 kcal
|
Fat: 37.47g | Prot: 31.97g | Carb: 226.01g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Golden Delicious Apple, Rice Pudding, Chicken and Leek Slimasoup, Ready Salted Crisps (25g), Iced Gems. Dinner: Chocolate Mousse. Snacks/Other: Mars Snacksize, Orange Squash, Tea (Brewed) . more...
|
|
2496 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 8 hours and 10 minutes, Running - 6/mph - 56 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funkymonkeyme's weight history
|