Weigh In record (no journal entry) for 14 October 2010
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134.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1416 kcal
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Fat: 66.12g | Prot: 87.94g | Carb: 121.72g.
Breakfast: Raisins (Seedless), Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Fettuccini Alfredo, Premium Super Blue Cheese Dressing. Dinner: Premium Super Blue Cheese Dressing, Chicken Breast Cutlets. Snacks/Other: Peanut Butter, Fat Free Ricotta Cheese, Supremely Spicy Hummus, Extra Dark Chocolate 60% Cacao, Yogurt Honey Peanut. more...
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1826 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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