Weigh In record (no journal entry) for 11 May 2020
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136.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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445 kcal
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Fat: 19.14g | Prot: 30.97g | Carb: 33.19g.
Dinner: Tesco Value Chopped Tomatoes, Tesco Clear Honey, Water, Onions, Ginger, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Turmeric (Ground), Paprika, Cumin, Cinnamon, Lamb Roast (Lean Only Eaten), Tesco Cous Cous, Tesco Red Pepper, Asda Sultanas, Orange Juice, Onions, Ginger, Orange Peel, Olive Oil, Cumin, Coriander Seed, Cloves (Ground), Cardamom, Courgette. more...
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losing 7.0 lb a week
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