Weigh In record (no journal entry) for 11 May 2020
|
198.4 lb
Lost so far: 34.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2020:
|
723 kcal
|
Fat: 23.90g | Prot: 46.67g | Carb: 88.91g.
Breakfast: Granola, Vitalait 0%. Dinner: Turkey Meat, Ricotta Cheese, Date, Mixed Salad Greens, slata mechouia, Frick Chorba Frick. Snacks/Other: Strawberry Smoothie. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adam__BJ's weight history
|