PhillyJ's Journal, 24 November 2008

110.0 lb Lost so far: 48.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 34.71g | Prot: 55.13g | Carb: 212.60g.   Breakfast: cheeseburger. Lunch: simply asia. Dinner: fat free sour cream, Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: iced coffee skim, pudding cup, red bull. more...

1451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...