Weigh In record (no journal entry) for 17 May 2013
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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2028 kcal
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Fat: 102.51g | Prot: 171.38g | Carb: 103.38g.
Breakfast: 100% Whey Protein Pistazie-Kokos. Lunch: Ziegen-Frischkäserolle Classic, Balsamico, Tomaten, Schwarze Oliven, Körniger Frischkäse, Geflügel Wiener. Dinner: Salami, Tomaten, Butter, Kidneybohnen (Dose), Eiweiß, Ei. Snacks/Other: Zartherb, 100% Whey Protein Pistazie-Kokos, Paranüsse, Nippon. more...
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gaining 3.1 lb a week
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