cricket1211's Journal, 14 October 2010

249.0 lb Lost so far: 6.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 80.17g | Prot: 128.78g | Carb: 120.85g.   Breakfast: Fresh Frozen Wild Blueberries, Plain Yogurt (Lowfat). Lunch: bread crumbs, pork cutlet, acorn squash. Dinner: Chipotle steak, Lettuce, Sour Cream, Fajita Vegetables, Black Beans, Guacamole, Cheese, Tomato Salsa. Snacks/Other: Sour Dough Bread, Beef Steak, Red Onions, Honey Mustard Dressing, Cos or Romaine Lettuce, Crumbled Gorgonzola Cheese, Martini, Banana. more...

3789 kcal

Activities & Exercise: Badminton - 20 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 10 hours and 40 minutes, Driving - 1 hour. more...