Weigh In record (no journal entry) for 16 May 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 May 2013:
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1689 kcal
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Fat: 38.46g | Prot: 86.73g | Carb: 252.04g.
Breakfast: Pickles. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Cheddar Cheese, White Rice, Mission Foods Flour Tortillas Soft Taco Size, Trader Joe's Marinated Chicken Breasts, Trader Joe's Marinated Chicken Breasts, Old El Paso Traditional Refried Beans. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Cosi Strawberry-Banana Fruit Smoothie (Grande), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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