Weigh In record (no journal entry) for 17 May 2013
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156.5 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1463 kcal
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Fat: 57.03g | Prot: 83.97g | Carb: 118.98g.
Breakfast: Eiweiß Abendbrot, Chai Latte, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Eiweißbrot, Butter. Lunch: Naturreis (Gekocht), Dinner Gold Hühnerfrikassee, Chicoree. Dinner: Gut & Günstig Speise Quark Magerstufe, Olivenöl, Eiweiß Abendbrot. Snacks/Other: Weißer Tafelwein, Gefüllte, Grüne Oliven, Apfelsinen. more...
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1953 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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