jasonfahy's Journal, 14 October 2010

244.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 56.56g | Prot: 80.76g | Carb: 401.34g.   Breakfast: Shreddies, 1% milk. Lunch: Lean Cuisine Cheese Cannelloni, Kashi Dark Chocolate, Praeventia, Orange, Strawberries, Grapes. Dinner: Fuze, Sukiyaki Beef. Snacks/Other: Werther's Original. more...

2970 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...