Weigh In record (no journal entry) for 16 May 2013
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1366 kcal
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Fat: 28.23g | Prot: 67.12g | Carb: 215.02g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Ocean Spray Light Cranberry Juice Cocktail. Lunch: Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Strawberries. Dinner: Skinless Chicken Breast, Egg, Gia Russa Whole Grain Bread Crumbs, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mars Milky Way 2 To Go Bars, Del Monte Fruit Naturals Red Grapefruit, Oreo Chocolate Creme Cookie, Lactaid 100% Lactose Free Fat Free Milk. more...
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2030 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Driving - 40 minutes. more...
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steady weight
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