Weigh In record (no journal entry) for 16 May 2013
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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2193 kcal
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Fat: 66.81g | Prot: 161.28g | Carb: 250.51g.
Breakfast: Reduced Fat Creamy Peanut Butter , Sweet Potato Tots (Regular), Great Value Reduced Fat Creamy Peanut Butter, Bolthouse Farms 100% Carrot Juice, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Safeway Old-Fashioned Oats, Great Value Reduced Fat Creamy Peanut Butter. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Gala Apples, Lucerne greek non fat yogurt, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Eating Right pasta plus penne rigate, Safeway steamed broccoli. Snacks/Other: Great Value Yellow Popping Corn, Kemps Fat Free Chocolate Frozen Yogurt, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest Peanut Butter Supreme, safeway Triple Berry Blend. more...
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gaining 4.2 lb a week
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