Weigh In record (no journal entry) for 14 October 2010
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153.0 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1455 kcal
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Fat: 45.65g | Prot: 63.05g | Carb: 230.39g.
Breakfast: Nutri Up Durazno, Activ Trozos Durazno, Wheat Bran (Crude), Bran Cereal. Lunch: extra lean sliced deli turkey, avocado, eggs, Artichoke bottom, asparagus, Fat Free Feta Cheese, Carrots. Dinner: Extra Lean Sliced Deli Turkey Ham, Soft Tortillas (Medium). Snacks/Other: oatmeal & raisin cookies, Fuji Apples. more...
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losing 7.7 lb a week
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