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jpmckown
Journal
16 May 13
jpmckown's Journal, 16 May 2013
jpmckown's Profile
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Weigh In record (no journal entry) for 16 May 2013
213.6 lb
Lost so far:
16.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
1318 kcal
Fat: 44.56g | Prot: 80.63g | Carb: 151.31g.
Breakfast:
Regular Coffee.
Lunch:
#17 Ultimate Porker.
Dinner:
Atlantic and Pacific Halibut, Penne Pasta.
more...
2370 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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