esims's Journal, 16 May 2013

164.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 48.05g | Prot: 40.32g | Carb: 259.00g.   Breakfast:  Blueberry Bagels, Pike Place Roast (Grande), Mocha Cookie Crumble Frappuccino (Grande). Lunch: Beef, Beef Flavor. Snacks/Other: Reduced Fat Very Berry Coffee Cake, Milk Chocolate (Fun Size). more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Desk Work - 7 hours and 15 minutes. more...