Weigh In record (no journal entry) for 14 October 2010
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187.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1406 kcal
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Fat: 45.41g | Prot: 94.23g | Carb: 159.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Creamy Peanut Butter, Grape Jelly, 100% Whole Wheat Bread. Dinner: Roasted Potato (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3434 kcal
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Activities & Exercise:
Spin - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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