racatcara's Journal, 14 October 2010

172.4 lb Lost so far: 1.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 46.38g | Prot: 53.59g | Carb: 155.22g.   Breakfast: apple, Light & Fit Yogurt. Lunch: Veggie Burrito Bol, No Guacomole. Dinner: portobello mushroom , goat cheese, wilted spinach. Snacks/Other: Peaches, Pumpkin Squash Ravioli (All Natural Entrees). more...

2398 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...